Lessons with Lynn
YOGA on the GO members!
When I turned 50, five years ago, it felt like a big deal. Why fifty? Why was it that one that needed to be highlighted for me? I’m not quite sure… maybe because for my 40th I had just had a baby a few weeks prior so that turned out to be a different...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
I just returned from our annual road trip to New-Brunswick. THAT was an event… I will let the picture below speak for itself....
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
Here we go…
THREE - TWO - ONE
THREE very different conversations this week I had that in some way all...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
As I write this, I am reflecting on something that I worked on this week for a post on Instagram. It’s something I have...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
I know from speaking to clients this week that if you think about it too much, you can get stuck. I am all for PLANNING. In...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
How do you fit it all in? A question that came up at a retreat I did in Panama. It made me laugh because this is something...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
THREE - TWO - ONE
THREE WORDS meditation from this week:
1- I have loved hearing and reading about your...
Hello! I'm so happy to see you! If you are new here, welcome to Lessons with Lynn, thanks for being here! If you are returning, I'm so glad you came back for more!
This morning (Oct. 21, 2023), I was preparing for our Saturday YOGA on the GO class. I pulled out my cue cards to write down a few...
Have you ever taken on something even though you were scared of failing or thought that others would make fun of you and did it anyway? One year ago this month, I completed my YOGA certification. I had all those feelings and more…
I had been doing YOGA for over 15 years on and...
To this day, Luc claims that had we lived together before getting married, we would not be here today - married for 30 years. He is quite convinced that he would have run out the door and never come back. Why?
I was a pretty strong minded, headstrong, easily emotionally deregulated...
The Power of Morning Routines: How to start your day with intention and set yourself up for success.
Have you ever wondered why some people seem to effortlessly accomplish their goals, maintain a positive mindset, and lead fulfilling lives?
Research shows that it all starts with a...
This week marked 26 years of me being a mom. I will remember that day forever; April 12, 1997.
That first time I looked into Emilie’s face - bright eyed and already having that “look at me World'' I'm here. She also seemed ready to talk even at 1 minute old… I...
